Individual Therapy

You hold the power to
change your life

Take charge of your wellbeing and live a more fulfilling life.

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Our Approach

Therapy provides a valuable opportunity to gain self-awareness, explore your thoughts and emotions, and challenge yourself in a judgment-free environment. 

Our mission is to foster a space where you feel genuinely connected and supported, empowering you to develop the skills necessary to navigate life's challenges, thrive in the face of adversity, and create meaningful, lasting change.

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One-on-one Therapy Can Help You With:

  • Anxiety

  • Relationship concerns

  • Life satisfaction

  • Identity exploration

  • Motivation and focus

  • Depression

  • Pregnancy and perinatal concerns

  • Life transitions & adjustment issues

  • Social justice issues

  • Work-life balance

  • Self-esteem

  • Body image concerns

  • Trauma therapy

  • Stress management

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Our solution

Individually Tailored Treatment

We tailor our treatment plans and sessions to your unique goals, needs, and preferences. Our sessions can be structured and skills-based, or serve as a supportive space to process your emotions.

Our integrated approach draws from evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), as well as relational self-awareness, mindfulness, and strengths-based practices, to help you develop coping skills, build resilience, and achieve lasting well-being.

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WE’RE HERE FOR YOU

The journey to a more fulfilling life starts here.