Resources for Mental Health and Wellness
Welcome to the Paloma Psychology Resources page, featuring a range of mental health support and information. Discover valuable articles, tools, and references for your wellness journey. Use the "Jump to a Resource" links below to navigate specific sections quickly. Click the up arrow in the bottom right to return to the top anytime.
If you are currently in a life-threatening situation or if this is an emergency,
call 911 or go to your nearest emergency room.
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Support and Service Organizations
Hotlines & Crisis Support
HELP FOR MENTAL HEALTH AND CRISIS SITUATIONS
988 Suicide and Crisis LIFELINE
The 988 Suicide & Crisis Lifeline offers free, confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Available 24/7, their services include immediate help through their hotline, resources for mental health education, and connections to local crisis centers for ongoing support.
Call or text 988 or visit their website at https://988lifeline.org/.
Nationwide RAINN (Sexual Assault) Hotline
The Nationwide RAINN Hotline provides 24/7, confidential support for survivors of sexual assault. By calling 1-800-656-HOPE (4679), individuals can access immediate crisis intervention, resources for ongoing support, and information on healing and recovery. The hotline connects callers to local sexual assault service providers, ensuring they receive the help they need.
To reach the RAINN hotline, dial 1-800-656-HOPE (4679) or visit www.rainn.org/resources.
National Domestic Violence Hotline
The National Domestic Violence Hotline offers 24/7, confidential support to those affected by domestic violence. Through their website, thehotline.org, individuals can access immediate help via phone, chat, or text. The site provides resources for safety planning, legal assistance, and finding local support services, empowering survivors to take steps toward safety and recovery.
To reach the NDVH, dial 1-800-799-SAFE (7233) or visit thehotline.org.
TQIA+ Trevor Project Hotline
The Trevor Project offers 24/7, confidential crisis support for LGBTQ youth through their hotline at 1-866-488-7386 or by texting 678-678. This service provides immediate assistance, crisis intervention, and resources for mental health and well-being, empowering LGBTQ youth with the support they need to thrive.
Dial 1-866-488-7386, text 678-678, or visit thetrevorproject.org/get-help/.
Local Resources
SERVING ARLINGTON & FAIRFAX COUNTY, VIRGINIA, AND WASHINGTON, D.C.
Arlington County Adult Mental Health Services
Arlington County offers comprehensive mental health services for adults, including crisis intervention, counseling, and support for managing mental health conditions. Through their programs, individuals can access personalized care, treatment plans, and resources to improve their mental well-being.
For more information, visit Arlington County Adult Mental Health Services.
Fairfax-Falls Church Community Services Board Mental Health Services
The Fairfax-Falls Church Community Services Board offers a range of mental health services for individuals of all ages. Services include emergency mental health support, counseling, psychiatric services, and ongoing support for managing mental health conditions. The board provides comprehensive care to enhance mental well-being and connect individuals with necessary resources.
For more information, visit Fairfax-Falls Church Community Services Board Mental Health Services.
DC Department of Behavioral Health (DBH)
The DC Department of Behavioral Health provides services to support mental health and substance use recovery. Services include crisis intervention, counseling, treatment programs, and support for individuals and families. DBH promotes mental well-being and recovery through accessible, high-quality care and resources.
For more information, visit DC Department of Behavioral Health.
Perinatal Resources
SUPPORT FOR PREGNANCY AND POSTPARTUM WELLNESS
Postpartum Support International
Postpartum Support International offers critical support and resources for those experiencing perinatal mood and anxiety disorders, including helplines, online groups, a provider directory, and much more.
Learn more at Postpartum.net
DC Perinatal Mental Health Collaborative
The DC Perinatal Mental Health Collaborative offers a curated list of perinatal mental health resources, including a provider directory. Serving DC, Maryland, and Virginia.
Discover more at Dmvphmhresourceguide.com.
Mamistad
Mamistad connects first-time expecting and new moms in Northern Virginia, DC, Austin, TX, and Denver, CO, fostering a supportive community through local and virtual groups. For pregnant persons and new parents, Mamistad offers free virtual group therapy, held bi-weekly.
Read more at Mamistad.com.
PACE Moms
PACE Moms provides supportive groups for first-time moms and second-time moms in the DC Metro area, fostering connection, sharing, and learning in a safe, judgment-free environment.
For more information visit Pacemoms.org.
Dads with Wisdom
Dads with Wisdom offers support groups (called ‘Leagues’) for new and seasoned fathers in the DC, MD, and VA area, providing a community for sharing experiences and wisdom on fatherhood.
To find out more visit Dadswithwisdom.com.
Parenting Resources
GUIDANCE AND SUPPORT FOR PARENTS AND CAREGIVERS
Child Mind
The Child Mind Institute is dedicated to transforming children's lives by providing resources and support for mental health and learning disorders. Their site offers comprehensive guides, resources, and a symptom checker to help parents understand and address their children's needs effectively.
To learn more visit Childmind.org.
Parenting Translator
Parenting Translator offers evidence-based information and articles to help parents understand and apply the latest research in child development and parenting techniques.
Discover more at Parentingtranslator.org.
Common Sense Media
Common Sense Media offers age-based reviews and guidance for media, helping parents make informed decisions about movies, games, and apps for their children. They also offer a library with research reports and media-related data sets.
To learn more visit Commonsense.org
Raising Children
The Raising Children Network provides comprehensive parenting information and guidance for all stages of child development, from newborns to teens, supported by extensive research and expert advice. Their offerings include an A-Z health guide, activity guides, and baby karaoke.
Find more info at Raisingchildren.net.au
Parent Data
Parent Data, spearheaded by Emily Oster, offers articles with evidence-based insights for parents, covering a broad range of topics. Articles are supported by data to help make informed parenting decisions.
Learn more by visiting Parentdata.org.
Zero-to-Three
Zero-to-Three offers science-based resources for raising children from birth to age three, focusing on early development and mental health to support parents and caregivers.
To learn more visit Zerotothree.org
Pathways
Pathways offers tools and resources to maximize children's motor, sensory, and communication development from infancy through early childhood, featuring online courses, checklists, and a variety of articles about child development.
Discover more at Pathways.org.
Magination Press Children’s Books
Magination Press, part of the American Psychological Association, offers a collection of children's books covering mental health topics. These engaging stories provide valuable insights and tools to support children's emotional well-being.
To find wonderful children’s books, visit Magination Press.
The Conscious Kid
The Conscious Kid promotes racial literacy in children through a variety of resources, including book lists and read-alouds, to support families and educators in addressing racism and promoting equity.
To learn more visit theconsciouskid.org
Resources for Couples
TOOLS AND SUPPORT FOR HEALTHY RELATIONSHIPS
The Gottman Institute
The Gottman Institute offers a wealth of research-based resources and support for couples, parents, and individuals navigating relationships. They provide access to relationship tools, a therapist directory, interactive quizzes, and expert advice to help couples strengthen their bond and navigate challenges effectively.
Learn more about The Gottman Institute and access their resources at: www.gottman.com..
Esther Perel
Esther Perel offers a range of resources designed to enhance relational intelligence and intimacy in couples, including books, online courses, and a podcast. Her approach focuses on exploring the complexities of relationships through communication and eroticism.
For more info visit www.estherperel.com
Dr. Alexandra Solomon
Dr. Alexandra Solomon offers a wealth of resources on relationships and personal growth, including books, e-courses, and professional training. Dr. Solomon’s approach to relationships is designed to enhance your understanding of self and others.
Learn more at dralexandrasolomon.com
Resources for Teens
MENTAL HEALTH SUPPORT AND GUIDANCE FOR TEENS
Teen Line
Teen Line provides a space where teenagers can find support and resources from trained teen listeners. It's a non-crisis service that helps teens feel understood and connected.
Please note, Teen line is not for crisis situations.
To learn more visit www.teenline.org.
Love is Respect
Love is Respect provides resources on healthy relationships for young adults, offering guidance on setting boundaries, recognizing abuse, and understanding consent. It's a vital platform for teens seeking to foster respectful and healthy interactions.
Learn more at: www.lovisrespect.org.
Reach Out
ReachOut Australia provides a safe, anonymous space where teens can find support, information, and practical strategies to deal with mental health challenges. The site features tools and apps, plus a peer-support forum, focusing on topics like stress, relationships, and well-being.
Discover more at au.reachout.com
LGBTQIA+ Resources
SUPPORT AND SERVICES FOR THE LGBTQIA+ COMMUNITY
LGBT National Help Center
The LGBT National Help Center offers a variety of services including national hotlines and online peer support chats. It's a valuable resource for confidential peer support, information, and local and national resources across all ages within the LGBTQIA+ community.
To learn more, visit lgbthotline.org or call 888-843-4564.
LGBT National Youth Talkline
The LGBT National Youth Talkline provides a confidential hotline for young people to discuss sexual orientation and gender identity issues, offering support, information, and resources. It's operated by trained LGBTQIA+ volunteers, ensuring a safe and understanding environment.
To learn more visit lgbthotline.org or call 800-246-7743.
Or click here if you’d like to lend support as a volunteer.
Trans Lifeline
Trans Lifeline offers a peer support hotline operated by trans people, providing confidential and judgment-free support for the trans and questioning community. The service emphasizes respect for callers' privacy and does not involve non-consensual active rescue.
For more information visit translife.org.
Trevor Project
The Trevor Project offers critical support for LGBTQ+ young people through 24/7 crisis intervention and suicide prevention services, accessible via online chat, phone, or text. Their platform provides resources, training for allies, and a safe space for conversations about mental health and identity.
Learn more at thetrevorproject.org.
Attention Deficit Disorder Association
The Attention Deficit Disorder Association (ADDA) provides a wealth of resources for adults with ADHD, including virtual peer support groups, courses, a mobile app for managing ADHD, and expert articles on living with ADHD.
For more information visit add.org.
Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD)
CHADD offers extensive resources for individuals affected by ADHD, including information, toolkits,, and support through publications, training, and local chapters.
To learn more visit chadd.org.
General Mental Health
NATIONAL ORGANIZATIONS AND MENTAL HEALTH RESOURCES
American Psychological Association
The American Psychological Association offers a range of resources on mental health topics, providing valuable insights and guidance for both the public and mental health professionals.
For more information visit apa.org.
Anxiety and Depression Association of America (ADAA)
The ADAA offers a comprehensive suite of resources related to anxiety and depression, including online communities, books, webinars, and access to treatment resources. ADAA aims to improve the lives of those affected by these conditions through education, practice, and research.
Learn more at adaa.org
International OCD Foundation
The International OCD Foundation provides an extensive resource directory for individuals with OCD and related disorders. Their services include educational material, professional training, and community engagement to improve treatment outcomes and raise awareness. They also foster global collaborations to broaden their impact.
Learn more at iocdf.org.
Substance Abuse and Mental Health Services Administration (SAMHSA)
SAMHSA provides comprehensive resources and support for mental health and substance abuse issues. They offer a variety of services including prevention, treatment, and crisis assistance. Help is available via phone, text, or online chat.
For more information visit samhsa.gov.
National Alliance on Mental Illness (NAMI)
NAMI is a trusted resource providing advocacy, support, and education for individuals and families affected by mental illness. Their website offers a wealth of resources including informational articles, support groups, helplines, and advocacy initiatives aimed at improving mental health outcomes and reducing stigma.
Learn more at nami.org.
The National Eating Disorders Association (NEDA)
The National Eating Disorders Association (NEDA) is a nonprofit organization dedicated to supporting individuals and families affected by eating disorders. Their website provides valuable resources, including information on treatment options, support groups, and advocacy efforts to raise awareness and reduce stigma surrounding eating disorders.
Find more information at nationaleatingdisorders.org.
Books
Couples and Relationships
BOOKS TO STRENGTHEN RELATIONSHIPS AND PARTNERSHIPS
Platonic: How the Science of Attachment Can Help You Make--and Keep--Friends
Dr. Sophie Leroy delves into the science of platonic relationships, offering practical advice for building and maintaining meaningful friendships. Drawing on attachment theory and social psychology research, Dr. Leroy provides valuable insights into fostering lasting connections.
Eight Dates: Essential Conversations for a Lifetime of Love
Dr. John Gottman and Dr. Julie Schwartz Gottman provide practical guidance for couples to enhance their relationship through eight key conversations. Based on extensive research and clinical expertise, the book provides accessible tools and exercises to help couples deepen their connection, address challenges, and foster intimacy.
Hold Me Tight: Seven Conversations for a Lifetime of Love
Dr. Sue Johnson offers couples a roadmap to strengthen their relationships through seven transformative conversations. Drawing on attachment theory and clinical experience, Dr. Johnson provides practical exercises and real-life examples to deepen emotional connection and heal relational wounds.
I Want This to Work: Navigating Your Relationship
Dr. Elizabeth Earnshaw provides practical guidance for couples seeking to strengthen their bond and navigate challenges. Drawing on insights from psychology and relationship therapy, the book offers actionable strategies and exercises to improve communication, build trust, and cultivate intimacy.
ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
Dr. Russ Harris offers couples practical tools based on Acceptance and Commitment Therapy (ACT) to navigate challenges and deepen their connection. Through engaging exercises and real-life examples, it empowers couples to cultivate greater intimacy and understanding.
Fair Play
"Fair Play" by Eve Rodsky introduces a revolutionary system for couples to divide household tasks fairly and reclaim their time. Through practical strategies and insightful anecdotes, Rodsky offers a roadmap for couples to communicate effectively, redefine their roles, and achieve greater balance in their lives.
Find Fair Play at Fairplaylife.com.
I Didn’t Sign Up for This: A Couples Therapist Shares Real-Life Stories of Breaking Patterns and Finding Joy in Relationships . . . Including Her Own
Heather Thompson Day, a couples therapist, shares real-life stories of breaking patterns and finding joy in relationships, including her own. Through insightful anecdotes and practical advice, Day offers guidance on navigating common challenges and rediscovering fulfillment in relationships.
Loving Bravely: Twenty Lessons of Self-Discovery to Help You Get the Love You Want
Dr. Alexandra H. Solomon offers practical lessons for cultivating healthy relationships. Through psychology insights and personal anecdotes, Dr. Solomon empowers readers to navigate dating and relationships with courage and authenticity.
Secure Love: Create a Relationship That Lasts a Lifetime
Author Julie Menanno offers actionable strategies for couples to build trust, communication, and intimacy. Drawing on attachment theory and research, this book empowers couples to navigate challenges and deepen their connection for years to come.
The D Word: Making the Ultimate Decision About Your Marriage
This book offers guidance for individuals considering the future of their marriage. Through personal stories and practical advice, author Kate Anthony provides insights into navigating this challenging decision with clarity and compassion.
Find The D Word on Goodreads or Amazon.
After the Affair, Third Edition: Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful
Dr. Janis A. Spring offers guidance for couples navigating the aftermath of infidelity. Through practical strategies and compassionate insights, this book provides a roadmap for healing and rebuilding trust in the relationship.
The State of Affairs: Rethinking Infidelity
This book challenges conventional views on infidelity, offering a nuanced exploration of its complexities. Through research and personal stories, author Esther Perel delves into the motivations behind affairs and offers insights into navigating the aftermath with compassion and understanding.
Not "Just Friends": Rebuilding Trust and Recovering Your Sanity After Infidelity
A comprehensive guide for individuals navigating the aftermath of infidelity. Through practical advice and compassionate insights, author Shirley P. Glass, Ph.D provides strategies for rebuilding trust and finding healing in the wake of betrayal.
Communication and Boundaries
ESSENTIAL READS ON EFFECTIVE COMMUNICATION AND HEALTHY BOUNDARIES
Messages: The Communication Skills Book
A practical guidance for improving communication skills in various contexts, this book offers valuable techniques to enhance interpersonal communication and navigate challenging conversations effectively. Whether in personal or professional settings, readers will find actionable strategies to improve relationships and achieve clearer communication.
Getting to Zero Conflict
"Getting to Zero Conflict" by Jayson Gaddis offers practical techniques for managing high-stakes relationships with minimal conflict. The book provides tools to navigate challenging situations and resolve disputes constructively, fostering healthier and more peaceful interactions.
For more information, visit Getting to Zero Conflict on Amazon or Goodreads.
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
"Nonviolent Communication: A Language of Life" by Marshall Rosenberg PhD, with insights from Deepak Chopra, equips readers with tools for effective communication and empathy. This book emphasizes nonviolent communication techniques to help build deeper connections and resolve conflicts compassionately.
For more information, find Nonviolent Communication on Amazon or Goodreads.
Set Boundaries, Find Peace
"Set Boundaries, Find Peace" by Nedra Glover Tawwab teaches readers how to establish and maintain healthy boundaries. This book offers practical advice for asserting needs, setting limits, and improving relationships, all while prioritizing self-care.
For more information, visit Set Boundaries, Find Peace on Amazon and Goodreads.
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
"Stop Walking on Eggshells" provides essential advice for those supporting loved ones with Borderline Personality Disorder (BPD). This book offers strategies for setting boundaries, managing emotions, and fostering healthier relationships. Readers will learn how to care for themselves while navigating complex interactions with empathy and understanding.
For more information, visit Stop Walking on Eggshells on Amazon and Goodreads.
The Social Skills Guidebook: Manage Shyness, Improve Your Conversations, and Make Friends, Without Giving Up Who You Are
"The Social Skills Guidebook" provides practical tips for enhancing social interactions. This book includes strategies for managing shyness, initiating conversations, and building meaningful connections. It guides readers to navigate social settings confidently while staying true to themselves.
For more information, visit The Social Skills Guidebook on Amazon and Goodreads.
Anxiety and Depression
INSIGHTFUL BOOKS ON MANAGING ANXIETY AND DEPRESSION
The Happiness Trap: How to Stop Struggling and Start Living (Second Edition)
In "The Happiness Trap," Dr. Russ Harris provides techniques for overcoming stress, anxiety, and depression using Acceptance and Commitment Therapy (ACT). This updated edition includes more tools to help readers clarify values, develop self-compassion, and find true satisfaction.
For more information, visit The Happiness Trap on Amazon.
The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
"The Anxious Perfectionist" by Clarissa Ong and Michael Twohig offers strategies for managing anxiety linked to perfectionism. This book provides step-by-step guidance to help readers reduce stress, find balance, and live more fulfilling lives.
For more information, visit The Anxious Perfectionist on Amazon and Goodreads.
The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy
"The ACT Workbook for Depression and Shame" by Matthew W. McKay and Michael Jason Greenberg uses Acceptance and Commitment Therapy (ACT) techniques to help readers manage negative thoughts and build self-compassion. This workbook aims to improve well-being and reduce feelings of defectiveness.
For more information, visit The ACT Workbook for Depression and Shame on Amazon.
Career
RESOURCES FOR PROFESSIONAL DEVELOPMENT AND CAREER SUCCESS
Burnout: The Secret to Unlocking the Stress Cycle
"Burnout: The Secret to Unlocking the Stress Cycle" explores the complexities of burnout and provides practical strategies for recovery. Authored by Emily Nagoski and Amelia Nagoski, this book examines both the physiological and psychological aspects of burnout, offering actionable steps to break free from its effects. Readers will learn effective techniques to manage stress and build resilience.
For more information, visit Burnout on Amazon and Goodreads.
Burnout Workbook: Advice and Exercises to Help You Overcome Burnout and Unlock Your Full Potential
"Burnout Workbook" complements the insights of "Burnout" with practical exercises and tools. This hands-on guide offers advice and activities to help overcome burnout and reclaim vitality. Readers will find actionable exercises and guided reflections to develop personalized strategies for combating burnout and thriving in all aspects of life.
For more information, visit the Burnout Workbook on Amazon and Goodreads.
Designing Your Life: How to Build a Well-Lived, Joyful Life
"Designing Your Life" introduces a framework for creating a fulfilling and purposeful life through design thinking. Authored by Bill Burnett and Dave Evans, this book offers practical exercises and advice to help readers redefine success, clarify goals, and design a life aligned with their values. Whether navigating career transitions or seeking greater fulfillment, this book empowers readers to create the life they truly want.
For more information, visit Designing Your Life on Amazon and Goodreads.
Designing Your New Work Life: How to Thrive and Change and Find Happiness--and a New Freedom--at Work
"Designing Your New Work Life" offers practical guidance for redefining your work life. Authored by Bill Burnett and Dave Evans, this book provides strategies for navigating career transitions, finding fulfillment, and achieving work-life balance. Readers will learn to design a work life that aligns with their values and aspirations.
For more information, visit Designing Your New Work Life on Amazon and Goodreads.
Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.
"Dare to Lead" by Brené Brown presents a transformative approach to leadership. This book explores the principles of courageous leadership and offers strategies for fostering trust, resilience, and connection in the workplace. With actionable advice and real-life examples, it empowers leaders to navigate challenges with authenticity and empathy, creating a culture of courage and innovation.
For more information, visit Dare to Lead on Amazon and Goodreads.
Teens
BOOKS TO SUPPORT TEENAGE MENTAL HEALTH AND DEVELOPMENT
Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias
"Conquer Anxiety Workbook for Teens" provides practical tools and exercises to help teenagers manage anxiety. This workbook offers step-by-step guidance for overcoming worry, panic, and fear. With interactive exercises and mindful practices, teens will learn effective strategies to cope with anxiety and find peace in their daily lives.
For more information, visit the Conquer Anxiety Workbook for Teens on Amazon or Goodreads.
Real Talk About Sex and Consent: What Every Teen Needs to Know
"Real Talk About Sex and Consent" offers essential information and guidance for teenagers navigating relationships and sexual health. This book provides honest and comprehensive discussions about consent, boundaries, and healthy relationships. With accessible language and real-life scenarios, teens will learn to navigate complex issues with confidence and respect.
For more information, visit Real Talk About Sex and Consent on Amazon and Goodreads.
Parenting
ESSENTIAL READS FOR PARENTING AND CHILD DEVELOPMENT
Crib Sheet: A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool
"Cribsheet" by Emily Oster offers evidence-based insights and practical advice for parents navigating the early years of parenting. This book provides data-driven guidance on a wide range of topics, from sleep training to daycare decisions. With clear recommendations and accessible language, "Cribsheet" empowers parents to make informed choices and adopt a more relaxed approach to parenting.
For more information, visit Cribsheet on Amazon and Goodreads.
The Family Firm: A Data-Driven Guide to Better Decision Making in the Early School Years
"The Family Firm" by Emily Oster applies data-driven principles to parenting decisions during the early school years. This book offers practical strategies for navigating academic, social, and extracurricular choices. Parents will learn to approach decision-making with clarity and confidence, fostering a supportive and nurturing environment for their children.
For more information, visit The Family Firm on Amazon and Goodreads.
Sex, Teens, and Everything in Between: The New and Necessary Conversations Today's Teenagers Need to Have about Consent, Sexual Harassment, Healthy Relationships, Love, and More
"Sex, Teens, and Everything in Between" by Shafia Zaloom provides essential information and guidance for teenagers navigating sexuality and relationships. This book offers candid discussions about consent, sexual harassment, healthy relationships, and more. With empowering language and real-world examples, teens will learn to navigate complex issues with confidence and respect.
For more information, visit Sex, Teens, and Everything in Between on Amazon and Goodreads.
How to Talk So Kids Will Listen & Listen So Kids Will Talk (The How To Talk Series)
"How to Talk So Kids Will Listen & Listen So Kids Will Talk" by Adele Faber and Elaine Mazlish offers practical communication strategies for parents seeking to improve their relationships with their children. This book provides actionable techniques for fostering understanding, empathy, and cooperation in parent-child interactions. With engaging anecdotes and easy-to-follow advice, parents will learn to communicate effectively with their children and build stronger connections.
For more information, visit How to Talk So Kids Will Listen & Listen So Kids Will Talk on Amazon and Goodreads.
Perinatal
BOOKS ON PREGNANCY, CHILDBIRTH, AND POSTPARTUM WELL-BEING
Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong - and What You Really Need to Know
"Expecting Better" by Emily Oster challenges conventional pregnancy advice and offers evidence-based insights for expectant mothers. This book provides a data-driven approach to pregnancy decision-making, empowering women to make informed choices about their health and well-being during pregnancy.
For more information, visit Expecting Better on Amazon.
Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers
"Good Moms Have Scary Thoughts" by Karen Kleiman and Molly McIntyre offers support and validation for new mothers experiencing anxiety and intrusive thoughts. This book provides compassionate guidance and practical tools for managing maternal anxiety and seeking help when needed. It reassures mothers that they are not alone in their experiences.
For more information, visit Good Moms Have Scary Thoughts on Amazon.
When Survivors Give Birth: Understanding and Healing the Effects of Early Sexual Abuse on Childbearing Women
"When Survivors Give Birth" by Penny Simkin and Phyllis Klaus explores the intersection of trauma and childbirth for survivors of sexual abuse. This book offers insights into the unique challenges faced by survivors during pregnancy, childbirth, and postpartum. With compassion and expertise, it provides guidance for healing and empowerment in the childbearing experience.
For more information, visit When Survivors Give Birth on Amazon.
The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques
"The Pregnancy Workbook" by Leah D. Schanke offers practical exercises and techniques to help pregnant individuals manage anxiety and worry. This workbook blends cognitive-behavioral therapy (CBT) and mindfulness-based strategies to promote emotional well-being during pregnancy. With interactive exercises and guided reflection, it empowers individuals to cultivate resilience and cope with the challenges of pregnancy.
For more information, visit The Pregnancy Workbook on Amazon.
ADHD
RESOURCES FOR UNDERSTANDING AND MANAGING ADHD
The Adult ADHD Toolkit: Facilitate Partnering, Collaborating, and Managing Attention Deficit Hyperactivity Disorder
"The Adult ADHD Toolkit" by J. Russell Ramsay and Anthony L. Rostain offers practical strategies and tools for adults with ADHD. This toolkit provides evidence-based guidance for managing symptoms, improving organization, and fostering self-awareness. Readers will learn effective techniques to navigate daily challenges and thrive with ADHD.
For more information, visit The Adult ADHD Toolkit on Amazon.
ADHD & Us: A Couple's Guide to Loving and Living With Adult ADHD
"ADHD & Us" by Melissa Orlov and Nancie Kohlenberger offers insights and strategies for couples navigating the challenges of adult ADHD. This book provides practical advice for managing symptoms, improving communication, and strengthening relationships. It empowers couples to handle ADHD-related challenges and build a fulfilling partnership.
For more information, visit ADHD & Us on Amazon.
Driven to Distraction (Revised): Recognizing and Coping with Attention Deficit Disorder
"Driven to Distraction (Revised)" by Edward M. Hallowell and John J. Ratey explores the complexities of ADHD and offers practical strategies for managing symptoms. This revised edition provides updated information on ADHD diagnosis, treatment, and coping strategies. With compassionate insights and real-life anecdotes, it helps individuals with ADHD thrive in all aspects of life.
For more information, visit Driven to Distraction on Amazon.
Organizing Solutions for People with ADHD: Tips and Tools to Help You Take Charge of Your Life and Get Organized
"Organizing Solutions for People with ADHD" by Susan C. Pinsky offers practical guidance for individuals with ADHD seeking to improve organization and productivity. This book provides actionable tips and tools tailored to the unique needs of individuals with ADHD. It empowers readers to create organized and efficient environments that support success and well-being.
For more information, visit Organizing Solutions for People with ADHD on Amazon.
Sex
BOOKS ON SEXUAL HEALTH AND INTIMACY
Desire: An Inclusive Guide to Navigating Libido Differences in Relationships
"Desire" by Emily Nagoski and Amelia Nagoski offers guidance for couples navigating differences in sexual desire. This book provides inclusive insights and practical strategies for fostering intimacy and connection. With a focus on empathy and communication, it empowers couples to handle libido differences with understanding and compassion.
For more information, visit Desire on Amazon.
Come Together: The Science (and Art!) of Creating Lasting Sexual Connections
"Come Together" by Emily Nagoski and Amelia Nagoski explores the science and art of building lasting sexual connections in relationships. This book offers evidence-based insights and practical techniques for enhancing intimacy and pleasure. With accessible language and real-world examples, it empowers couples to cultivate fulfilling and meaningful sexual relationships.
For more information, visit Come Together on Amazon.
Come as You Are: The Surprising New Science That Will Transform Your Sex Life
"Come as You Are" by Emily Nagoski presents groundbreaking insights into female sexuality and arousal. This book offers a fresh perspective on sexual desire, arousal, and pleasure. With engaging anecdotes and evidence-based research, it empowers readers to embrace their unique sexual selves and cultivate a fulfilling sex life.
For more information, visit Come as You Are on Amazon.
Mating in Captivity: Unlocking Erotic Intelligence
"Mating in Captivity" by Esther Perel explores the intersection of intimacy and passion in long-term relationships. This book offers insights into the challenges of maintaining desire and eroticism within committed partnerships. With provocative ideas and real-life stories, it invites readers to reconsider conventional wisdom about love and intimacy, empowering them to cultivate erotic intelligence and reignite passion in their relationships.
For more information, visit Mating in Captivity on Amazon.
Trauma
INSIGHTFUL BOOKS ON HEALING FROM TRAUMA
Reclaiming Pleasure: A Sex Positive Guide for Moving Past Sexual Trauma and Living a Passionate Life
"Reclaiming Pleasure" by Katharine Sears offers a compassionate and empowering approach to healing from sexual trauma. This book provides practical guidance and affirming exercises for reclaiming pleasure and intimacy after trauma. With a sex-positive perspective and an emphasis on self-compassion, it empowers survivors to cultivate a fulfilling and passionate life.
For more information, visit Reclaiming Pleasure on Amazon.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
"The Body Keeps the Score" by Bessel van der Kolk is a groundbreaking exploration of trauma's impact on the body and mind. This book offers insights into the neurobiology of trauma and effective treatments for healing. With compelling case studies and research findings, it empowers individuals to understand and overcome the effects of trauma, fostering resilience and recovery.
For more information, visit The Body Keeps the Score on Amazon.
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
"Adult Children of Emotionally Immature Parents" by Lindsay C. Gibson provides guidance for adults healing from the emotional wounds inflicted by emotionally immature parents. This book offers validation and practical strategies for setting boundaries, cultivating self-awareness, and reclaiming emotional autonomy. With empathy and clarity, it empowers readers to break free from toxic patterns and live more fulfilling lives.
For more information, visit Adult Children of Emotionally Immature Parents on Amazon.
Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
"Recovering from Emotionally Immature Parents" by Lindsay C. Gibson offers practical tools and exercises for healing from emotionally immature parenting. This book provides step-by-step guidance for setting boundaries, building self-esteem, and fostering healthier relationships. Readers will learn to reclaim their emotional autonomy and thrive in adulthood.
For more information, visit Recovering from Emotionally Immature Parents on Amazon.
Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists
"Coping with Trauma-Related Dissociation" by Suzette Boon, Kathy Steele, and Onno van der Hart offers a comprehensive guide to understanding and treating trauma-related dissociation. This book provides practical skills training for patients and therapists. With clear explanations and evidence-based techniques, it empowers individuals to manage dissociative symptoms and work towards healing and integration.
For more information, visit Coping with Trauma-Related Dissociation on Amazon.
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
"It Didn't Start with You" by Mark Wolynn explores the impact of inherited family trauma on personal well-being. This book offers insights into how unresolved family trauma can influence behavior and relationships across generations. With case studies and therapeutic techniques, it empowers readers to break free from the legacy of inherited trauma and create a more fulfilling future.
For more information, visit It Didn't Start with You on Amazon.
Getting Unstuck from PTSD: Using Cognitive Processing Therapy to Guide Your Recovery
"Getting Unstuck from PTSD" by Katherine M. Iverson provides a practical guide to overcoming post-traumatic stress disorder (PTSD) with cognitive processing therapy (CPT). This book offers step-by-step instructions and exercises for implementing CPT techniques. With a focus on empowerment and self-directed recovery, it equips individuals to navigate the challenges of PTSD and reclaim their lives.
For more information, visit Getting Unstuck from PTSD on Amazon.
Wellbeing & Personal Growth
BOOKS TO ENHANCE PERSONAL GROWTH AND OVERALL WELL-BEING
The Gifts of Imperfection
"The Gifts of Imperfection" by Brené Brown explores the power of embracing imperfection and vulnerability to live wholeheartedly. With authenticity and insight, Brown guides readers on a journey to cultivate courage, compassion, and connection in their lives.
For more information, visit The Gifts of Imperfection on Amazon.
The Science of Stuck: Breaking Through Inertia to Get Unstuck and Change Your Life
"The Science of Stuck" by Pamela Meyer delves into the psychology of inertia and offers strategies for overcoming stagnation. This book provides actionable techniques for breaking free from stuck patterns and achieving personal growth.
For more information, visit The Science of Stuck on Amazon.
Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive
"Love Every Day" by Thomas John offers daily practices for nurturing and strengthening relationships. This book provides a year-long journey of self-awareness and connection, empowering couples to deepen their bond and create lasting intimacy.
For more information, visit Love Every Day on Amazon.
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
"Atlas of the Heart" by Brené Brown explores the landscape of human emotions and relationships. With beautifully illustrated maps and insightful commentary, Brown offers a guide to navigating the complexities of connection and finding meaning in our shared experiences.
For more information, visit Atlas of the Heart on Amazon.
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
"The Mindful Self-Compassion Workbook" by Kristin Neff and Christopher Germer offers practical exercises and meditations for cultivating self-compassion and resilience. This workbook provides a step-by-step guide to embracing self-kindness and finding inner peace.
For more information, visit The Mindful Self-Compassion Workbook on Amazon.
Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed
"Maybe You Should Talk to Someone" by Lori Gottlieb offers a behind-the-scenes look at therapy and human connection. This memoir explores the complexities of life and relationships through the lens of therapy sessions, offering profound insights and moments of humor and empathy.
For more information, visit Maybe You Should Talk to Someone on Amazon.
When Things Fall Apart: Heart Advice for Difficult Times
"When Things Fall Apart" by Pema Chödrön offers timeless wisdom for navigating life's challenges with courage and compassion. Drawing on Buddhist teachings, Chödrön provides practical guidance for finding peace and resilience in the midst of uncertainty and adversity.
For more information, visit When Things Fall Apart on Amazon.
I Thought It Was Just Me (but it isn't): Making the Journey from "What Will People Think?" to "I Am Enough"
"I Thought It Was Just Me (but it isn't)" by Brené Brown explores the phenomenon of shame and offers strategies for building shame resilience. With compassion and insight, Brown invites readers to embrace their authenticity and cultivate self-compassion in the face of shame and judgment.
For more information, visit I Thought It Was Just Me on Amazon.
Apps, Games, & Podcasts
TECH TOOLS AND ACTIVITIES FOR MENTAL HEALTH
Where Should We Begin? A game for connecting on date night.
"Where Should We Begin? Game" is a unique tool for fostering connection and communication in relationships. Developed by Esther Perel, this interactive game offers couples a platform to explore and deepen their understanding of each other's perspectives, desires, and boundaries. With thought-provoking prompts and engaging activities, it provides a playful and meaningful way for couples to connect on date nights.
For more information, visit Where Should We Begin?.
Gottman Card Decks for date nights and conversation starters
"Gottman Card Decks" are designed to spark meaningful conversations and deepen intimacy between partners. Created by renowned relationship experts John and Julie Gottman, these decks offer a variety of conversation starters and activities for couples to explore on date nights. With a focus on strengthening communication and understanding, they provide a fun and interactive way for couples to connect and grow together.
For more information, visit Gottman Card Decks.
Fair Play Cards for addressing issues with the division of labor
"Fair Play Cards" offer a practical tool for addressing division of labor issues and fostering fairness in relationships. Developed by Eve Rodsky, author of "Fair Play," these cards provide a structured approach for couples to discuss and delegate household responsibilities. With clear instructions and customizable options, they empower couples to create a more equitable and harmonious division of labor.
For more information, visit Fair Play Cards.
Reimagining Love: A podcast about relationships by Dr. Alexandra Solomon
"Reimagining Love" is a podcast about relationships hosted by Dr. Alexandra Solomon. With expertise in relationships and intimacy, Dr. Solomon explores a variety of topics related to love, connection, and personal growth. Through insightful interviews, practical advice, and thought-provoking discussions, the podcast offers guidance and inspiration for navigating the complexities of modern relationships.
For more information, visit Reimagining Love.
Unlocking Us: A podcast by Brené Brown
"Unlocking Us" is a podcast by Brené Brown, renowned researcher and author. Through candid conversations and heartfelt storytelling, Brown explores topics related to vulnerability, courage, shame, and empathy. With a focus on authenticity and connection, the podcast invites listeners to engage in meaningful reflection and personal growth.
For more information, visit Unlocking Us.
Disclaimer
The information provided on this website is for informational purposes only and should not be considered medical advice. Dr. Arango's independent psychology practice provides a list of mental health organizations and recommended books solely for reference and educational purposes. Dr. Arango and Paloma Psychology, LLC. are not affiliated with, or endorsed by, any listed organizations or authors. We strive to comply with copyright and trademark laws. If you believe any content infringes upon your rights, please contact us.
